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Free Resources

We believe that everyone deserves access to helpful, insightful resources to support their personal and professional development. Our free resources are designed to provide quick, practical guidance and inspiration that you can use right away.

bumble bee breathing

Brain break for kids

A Gentle Way To Introduce Children To Breathing For Emotional Regulation

Mandala Colouring

Reflection through art

A Collection Of Mandalas For You To Colour As You Reflect And Relax

the rain technique

Mindful living

A Simple Technique For Adults And Children To Help Understand Their Emotions

the stop technique

Anxious thoughts 

How To Interrupt Anxious Thoughts And Feelings With Pauses

Parental Stress

Keshnie Mathi speaking about the mental health of midwives and mothers

Birth Trauma

Keshnie Mathi hosted a panel of lived experience experts and practitioners

Financial Wellness

Keshnie Mathi on ENCA – The impact of financial wellness on overall wellbeing

Supporting Grief

Keshnie Mathi on ENCA – Child Loss and how to support bereaved parents through this

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At The Wellness Specialist (TWS), we don’t just train—we transform. We blend mindfulness, leadership, and mental well-being to create thriving workplaces where people feel empowered, engaged, and energized.

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