Learning never exhausts the mind
- Leonado da Vinci
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Free Resources

We believe that everyone deserves access to helpful, insightful resources to support their personal and professional development. Our free resources are designed to provide quick, practical guidance and inspiration that you can use right away. 

bumble bee breathing

Brain break for kids

A gentle way to introduce children to breathing for emotional regulation
Download guideline here
parental stress

Keshnie Mathi speaking about the mental health of midwives and mothers

Click here to Access Video

Mandala colouring

Reflection through art

a collection of mandalas for you to colour as you reflect and relax
Download guideline here
birth trauma

Keshnie Mathi hosted a panel of lived experience experts and  practitioners 

Click here to Access Video
the rain technique

Mindful living

A simple technique for adults and children to help understand their emotions
Download guideline here
financial wellness

Keshnie Mathi on ENCA - The impact of financial wellness on overall wellbeing 

Click here to access video
the stop technique
 Anxious thoughts 
How to interrupt anxious thoughts and feelings with Pauses
Download guideline here
supporting grief

Keshnie Mathi on ENCA Child Loss and how to support bereaved parents through this

Click here to Access Video
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